Coach Parry The Kona Edge - Ironman Triathlon

The Ironman Swim - What to do before your first Ironman

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On this edition of the Kona Edge we head back to Wales and touch base with Aled Smith. Aled will be the first to admit that swimming is his weakest discipline, but he did one thing that made a huge difference to bring his Ironman swim time down. It is the one thing that gave him The Kona Edge in the water.
16 Dec 2015 3AM English South Africa Sports · Health & Fitness

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