Coach Parry RUN with Coach Parry

How to get the body ready to rock and roll in January

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Is December a good time to rest up if you have Comrades Marathon ambitions the following year? Hear form Lindsey in this episode of the Ask Coach Parry podcast; not only with tips on what to do around December, but also on what cross training you can do with a Down run in mind.
6 Dec 2015 English South Africa Sports · Health & Fitness

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