The Voice of the Cape General

Nurturing Wellness: Trauma Release Exercises

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Are you looking for release from overwhelming emotions, stress, trauma or trying to shake off the baggage of your life?
Then try the "Tension and Trauma Release Exercises". This self-help tool is an innovative series of exercises that assists the body in releasing deep muscular patterns of stress, tension and trauma.
Guest: Desiree English, TRE facilitator - 076 776 6115
5 Jan 2016 English South Africa Religion & Spirituality · Islam

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