Coach Parry RUN with Coach Parry

Slow and steady wins the race - when starting to run

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2016 has arrived and there is no time to waste in getting back into a training routine. However if you are just starting out, or wanting to run longer; there are important steps to follow. Hear from Lindsey on this episode of the Ask Coach Parry podcast as we look at how best to get started.
10 Jan 2016 English South Africa Sports · Health & Fitness

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