Coach Parry RUN with Coach Parry

To fore foot or heel strike? That is the question

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Is there a preference when it comes to foot strike? Should one be fore foot or heel striking? On this episode of the Ask Coach Parry podcast, Lindsey gives his verdict. It may seem like it is a simple answer, but it never is when it comes to the human body.
31 Jan 2016 English South Africa Sports · Health & Fitness

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