Coach Parry RUN with Coach Parry

Key signs that you are over training

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Over training can not only be counter productive to your training and racing goal, but also your long term health. So how do we know when enough is enough, to stop us from over doing it? On this episode of the Ask Coach Parry podcast, Lindsey tells you what to look out for.
2 Feb 2016 English South Africa Sports · Health & Fitness

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