Coach Parry The Kona Edge - Ironman Triathlon

Ironman World Champion strategies to improve your Ironman run

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On this edition of The Kona Edge we catch up with Chris Montross to find out what he did to improve on his Ironman run and win his age group at Kona 2015. We discover how he manages to put in the required Ironman run training volume between his hectic travel schedule and we look at the mental strategy he uses to pull himself out of the dark places we all experience during an Ironman run.
6 Apr 2016 8AM English South Africa Sports · Health & Fitness

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