Coach Parry The Kona Edge - Ironman Triathlon

Ironman nutrition - make your own energy gels

Loading player...
Today on The Kona Edge we talk about the importance of nutrition being the 4th discipline in your Ironman training. Chris Montross takes us through his strategy of staying as close as possible to eating real good foods and shares his own home-made energy gel mix recipe with us.
18 Apr 2016 8AM English South Africa Sports · Health & Fitness

Other recent episodes

Changing nutritional requirements as your Ironman fitness changes

We are joined by Owain Matthews on this edition of The Kona Edge to chat about his Ironman nutrition strategy and how he dials in on his nutritional needs. He reveals the nutrition mistakes he has made and how different training sessions require different nutritional needs.
8 Nov 2016 7AM 6 min

The return to Ironman World Championships with Dean Edwards

We head to Wolverhampton in the Midlands of the United Kingdom to touch base with Ironman triathlete and Kona qualifier Dean Edwards. On this podcast we chat to Dean about what it takes to qualify for and to race at the Ironman World Championships in Kona, Hawaii.
6 Dec 2015 10PM 31 min

Swim Faster - Dan Stubleski shares his Ironman Swim Tips

On this episode of The Kona Edge Brad Brown caught up with Dan Stubleski. Dan won his age group at Ironman Kona in 2014 and went back in 2015 and defended his title. On this podcast Dan shares with Brad what he does in the water to improve his Ironman…
4 Dec 2015 2AM 5 min

Two time Ironman Kona World Champion Dan Stubleski

On this episode of the Kona Edge Brad Brown touches base with Dan Stubleski. Dan won his age group at the Ironman World Championships in Kona in 2014 and then went back and defended his title in 2015. This is Dan's Ironman World Championships story.
19 Nov 2015 5AM 29 min

Paul Burton's Ironman training to achieve The Kona Edge

On this edition of The Kona Edge, we meet up with Paul Burton who qualified at Ironman South Africa in 2015. Paul’s got an incredible story, he wasn’t one of those guys who qualified on the first attempt. He takes us on his journey of trials before achieving his dream…
20 Nov 2015 12AM 28 min
All episodes