Coach Parry RUN with Coach Parry

Comrades Marathon - what to do after Ironman South Africa

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If you are doing the double this year, a lot will depend on how you go at Ironman South Africa this weekend. Comrades Marathon is not far off either, but play your return to training by your recovery. Hear about what to do once you have recovered, on this episode of the Ask Coach Parry podcast.
7 Apr 2016 English South Africa Sports · Health & Fitness

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