Coach Parry The Kona Edge - Ironman Triathlon

Using a treadmill to improve your Ironman run

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We've spoken at length on The Kona Edge about training indoors if the weather is miserable. But what if you choose to do your Ironman run training on a treadmill? Will it actually help you improve your Ironman run? We chat to Jane Hansom on this edition of the Kona Edge and discover that using a treadmill is one of her secret weapons to running better.
14 Jun 2016 6AM English South Africa Sports · Health & Fitness

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