Coach Parry RUN with Coach Parry

3 weeks to Comrades Marathon – what to do

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With just under three weeks to go to the 2016 Comrades Marathon, you should be well into your taper. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to do from now, up until race day. Your taper and freshening up is as important as all of your mass training.
10 May 2016 English South Africa Sports · Health & Fitness

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