Coach Parry RUN with Coach Parry

You’ve run a few Parkruns – What next?

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On this episode of RUN with Coach Parry we talk about making the step up from a Parkrun or 5km to you first 10km.

Even though the jump may seem big it is definitely doable. Have a listen to the podcast (or read the transcript below) to find out exactly how to do it.

Download a free training program below to help you on your way.
6 Jun 2017 English South Africa Sports · Health & Fitness

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