Coach Parry The Kona Edge - Ironman Triathlon

Ironman Run Secrets: Make your long runs shorter

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Tom Ward talks running and shares two things that he has done to improve his performance on the Ironman run. He also reveals a run workout that will put you in the hurt box, big time (But will make you extremely mentally tough!).
25 Jan 2016 12AM English South Africa Sports · Health & Fitness

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