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Avoid hunger before an Ironman - Mark Livesey's Ironman Nutrition advice

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Tapering ahead of an Ironman is a difficult time for any triathlete. What you do in the week before race day is vital to Ironman race day success particularly in relation to your Ironman nutrition. Today on The Kona Edge we catch up with Mark Livesey to chat Ironman nutrition. One of the biggest pitfalls Mark advises you avoid is being hungry in race week.
13 Jun 2016 3AM English South Africa Sports · Health & Fitness

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