Cycling 101 - avoid 'hitting the wall'!

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There is a terrible place that many a cyclist have been, it’s called ‘hitting the wall’ or ‘bonking’. On this episode of 32Gi Sports Nutrition, Mark Wolff tells us how one gets to this point; but more importantly, how one avoids getting to this point.

26 Sep 2017 English South Africa Health & Fitness · Sports David Katz

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