Coach Parry The Kona Edge - Ironman Triathlon

Using high intensity bike sessions to improve your Ironman bike

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We are joined by Kelly O'Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike.
13 Oct 2017 4AM English South Africa Sports · Health & Fitness

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