Coach Parry The Kona Edge - Ironman Triathlon

The importance of a low intensity base for your Ironman Bike

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We are joined once again by Stefano Passarello to discover the secret to his Ironman bike performance. As with his running Stefano swears by a low intensity training and he shares with us what a slow base has done for his cycling.
1 Dec 2017 3AM English South Africa Sports · Health & Fitness

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