Coach Parry RUN with Coach Parry

How to run faster... by slowing down

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Learning to run slower to run faster... While it sounds contradictory, one of the biggest mistakes recreational runners make is running their easy runs too hard.

Following on from two of our previous #FastFriday posts on this topic, Coach Parry delves deeper the most common mistake recreational runners make.
22 Mar 2018 English South Africa Sports · Health & Fitness

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