Coach Parry RUN with Coach Parry

What is the most efficient way to run downhill?

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With the Comrades down run coming up, or if you are racing in any other net downhill marathons, the question on everyone's minds is what is the most efficient way to run downhill without injuring yourself?

Coach Parry gives you the answer in today's episode of Ask Coach Parry
24 Apr 2018 English South Africa Sports · Health & Fitness

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