Coach Parry RUN with Coach Parry

Altitude Training - Is it really beneficial?

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Is altitude training really all its cracked up to be? Should both elites and recreational runners be using altitude training to improve their performances? On today's episode of Run with Coach Parry, we explore all things around this very common buzzword in endurance training. Coach Parry explains the benefits of altitude training and what the factors are to consider if you are heading up to an altitude training camp.
13 Jul 2018 English South Africa Sports · Health & Fitness

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