Coach Parry RUN with Coach Parry

How to get back into training after being sick

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How much fitness do you lose after being off sick, if any? Where do I start in my training program after being sick?
Coach Parry gives some sound advice to returning to training after illness and how to re-adjust your training program to get back into things. 
11 Jul 2018 English South Africa Sports · Health & Fitness

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