Coach Parry RUN with Coach Parry

Protein and Running: Is protein intake important for runners?

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On today's episode of Run with Coach Parry we have another great question from our members forum.

We know the benefits of carbohydrates for endurance sports, but there is so much hype around protein and protein intake around these days, is it important for runners? If so, how much and when is best to be taking it.
25 Jul 2018 English South Africa Sports · Health & Fitness

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