The Basics

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In our first episode of Choose Health, host Lynda Lacoax discusses the definition of holistic health. Diving into a look at the effects of unhealthy diets, little exercise and how going with options of convenience can inconvenience your body later on.

1 Sep 2018 English South Africa Health & Fitness · Health & Fitness Lynda LaCoax

Other recent episodes

Artificial Ingredients

Fast food, quick prep meals, prepackaged entrees and sides, are all those preservatives preserving you? Lynda discusses the risks with artificial ingredients compared to an all natural diet. She offers advice on the one ingredient diet and how it can change more than what's on your plate.

8 Sep 2018 8 min

Artificial Sweeteners

The sweeter it tastes the more you want it and the more it may be a problem. If you've been looking for natural alternatives to the artificial ones, host Lynda Lacoax has a few you can consider. She also explains some possible risks from all the added sugar you can…

15 Sep 2018 10 min

Artificial Colors

We add a lot of things to our food including the color we want it to look like. On today's Choose Health, Lynda discusses where these colors come from and their risks. She also offers some advice on what colors you should look for in your foods.

22 Sep 2018 7 min

Artificial Preservatives

There are natural preservatives that are used and not so natural. The artificial or man made preservatives in your food may be dangerous in large amounts especially if you don't know which ones to avoid. Host Lynda Lacoax breaks down what might not break down your food.

29 Sep 2018 6 min

Fat Facts

There are several types of fats, and they serve various purposes. Most can be healthy in the right portions and may even help you in the long run. On today's Choose Health, Lynda explains the different types, their benefits and their health risks with some fat facts.

6 Oct 2018 8 min

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