The Voice of the Cape The 10AM Express

Nutrition for moms

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As mothers we tend to put ourselves last when it comes to health. Bad habits make one feel lethargic, so it takes one longer to complete tasks. If your body is not getting the right nutrition, your energy levels are low & your mind is not alert. We try to assist you in getting the best out of time and your food. We speak to Jessica Bacon, a registered dietician with the Heart and Stroke Foundation.
12 Dec 2013 3AM English South Africa TV & Film

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