The Life Plug: With Nutrition Specialist, Lerato Letlhake
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Unathi hosts her first guest on The Life Plug - Nutrition Specialist, Lerato Letlhake.
As a health and fitness feature we thought it best to start off with the most BASICS of Healthy Living by concentrating on the food we consume. In this conversation Unathi and Lerato talk through the basics of the 80%-20% rule [or as Lerato puts it the 90%-10% rule], as well as the key foods we should be consuming more of and why we should be cutting certain food group from our diets completely.
As a health and fitness feature we thought it best to start off with the most BASICS of Healthy Living by concentrating on the food we consume. In this conversation Unathi and Lerato talk through the basics of the 80%-20% rule [or as Lerato puts it the 90%-10% rule], as well as the key foods we should be consuming more of and why we should be cutting certain food group from our diets completely.
