Maintain your Mental Wellbeing - Laetitia du Plessis

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Laetitia du Plessis is a brave, passionate and accomplished woman. She is also super-fit and strives towards ever-healthier ways of fuelling her mind and body. Be moved and inspired as Laetitia opens up about her lifelong struggle with depression and bipolar disorder and explains ways in which she supports her therapy and medical treatment with a regime of super-healthy lifestyle habits. What are her secrets to health and thriving?

6 Apr 2020 English South Africa Health & Fitness · Education

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