Self Care

I'm recording this while driving to work because I'm a busy mom. Today I want to talk about diagnosis—what it means, why we do it, and what my particular take on it is. As a clinical psychologist, I was trained in the medical model alongside psychiatrists. We learned the DSM,…

Julie Robinson is an organizational psychologist who founded InVenture after her own healing journey from chronic illness. InVenture offers immersive wilderness experiences in the Karoo that support reflection and growth through embodiment, breathwork, creativity, and time in nature. What started as her personal "inner adventure" has become work that helps…

I'm recording this on the way to my first antenatal class of 2026. I'm all for New Year's resolutions, but here's what I care about more: the quality of your relationship with yourself while working towards your goals. We set these black and white objectives without thinking about the cost…

Dr. Tarryn Kawalsky came on to talk about something I've been thinking about constantly since becoming a mother: the massive gap between what women experience in their bodies and what the medical system actually addresses. She's a GP, co-founder of The Ovarian Club podcast, and she spent her community service…

Terrance Mentor is a South African content creator, writer, and speaker known online as AfroDaddy. He uses humor and authenticity to share his experiences as a father, advocating for positive masculinity, diversity, and mental health awareness. He's been doing this work for 10 years, and he believes that if you…