Mike V: How to get back into exercise after lockdown

Join Mike V as he sits down with Spud author John van de Ruit for an exclusive deep dive into Spud: The Reunion. From behind-the-scenes insights to a fun Spud-Off trivia challenge, this is a must-listen for all Spud superfans. Don’t miss out on the laughs, nostalgia, and everything you…

Join Deon G for a heartwarming celebration of Christmas carols, filled with festive cheer and the magic of the season. Sing along to timeless classics and enjoy fresh renditions of holiday favourites that beautifully capture the spirit of Christmas.

Last week, a rare and absolutely adorable visitor swam ashore at Rocky Bay Beach on KwaZulu-Natal’s south coast. A robust (and cute) juvenile southern elephant seal, aptly named Rocky. Mike V visits the adorable Seal at SAAMBR (South African Association for Marine Biological Research) at uShaka Marine World . Here…

It's that time of year again and we are ready to win on East Coast Radio's birthday in Every Caller Wins. Mike V has the scoop for us On Wednesday, the 9th of October 2024, we’re hosting a birthday bash you don’t want to miss. Tune in for a full…

Athi Baliso shares the latest scoop on Bronze medalist, Lucas Sithole. The legendary triple amputee from Newcastle, KZN is currently South Africa’s number 1 ranked player in the Quad division and is No.8 on the World Rankings. Lucas is a great athlete who has excelled in many sports including basketball…