East Coast Radio's Summer Body Bootcamp is here and YOU are invited!

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The East Coast Radio Summer Body Bootcamp invites YOU to get your body ready for summer at an outdoor fitness bootcamp on the 28th Of November! It's R80 per person and tickets are available at Quicket , via the ECR events page.
Sweat it out with your host; Stacey Norman at Chris Saunders Park, Umhlanga. Pack your yoga matt, sunscreen and lace up your trainers because working out has never been this fun! Keri Miller will be hosting your best Yoga class in your life ever.
9 Nov 2020 2AM English South Africa Society & Culture · Daily News

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