The four types of fitness

There are four main types of physical activity: Aerobic/Endurance, Muscle and Bone Strengthening, Balance and Stretching/Flexibility. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joints and increases flexibility.
Get a well rounded work-out this week by incorporating each of these four types of activity. Start by researching some steps online or chat with a fitness expert or doctor.