The Life Plug : What You Need To Know before Going To The Gym

Today we look at the road back to the gym With Sifiso Msane. Since it's the start of the new year we're having a conversation about starting a workout routine or getting back to the gym after an extended break. I can speak from personal experience when I say that making the decision to step into the gym for the first time can be scary! In times like this, I encourage you to remain motivated, and to reward yourself simply for making the choice to do it! That’s HUGE. Be proud!