The Life Plug: Hit the Reset Button On Your Nutrition
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On #TheLifePlug today, Unathi spoke to Nutritional Expert Lerato Letlhake about Strategies to Help You Reset your Nutrition this Summer.
Post festive season and with atleast two months of summer left, you may find yourself wanting to hit the nutrition reset button on your nutrition. With so many detoxification strategies out there it can be hard to judge which ones are evidence based and will actually support your body and which ones can do damage. Supporting the systems your body has in place to help you detoxify can do a great deal to help you feel refreshed. Here are some easy ways to help you reboot for the upcoming summer.
Post festive season and with atleast two months of summer left, you may find yourself wanting to hit the nutrition reset button on your nutrition. With so many detoxification strategies out there it can be hard to judge which ones are evidence based and will actually support your body and which ones can do damage. Supporting the systems your body has in place to help you detoxify can do a great deal to help you feel refreshed. Here are some easy ways to help you reboot for the upcoming summer.
