Coach Parry The Ask Coach Parry Podcast

Should you go longer than prescribed in your training program?

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Athletes often feel that going that little bit longer in a training session than is set out by the coach or training program will be of benefit to them. But is that the case? And if so, when is it ok to add that just that little extra to your training mileage? Lindsey Parry gives the answer in this edition of the Ask Coach Parry Podcast.
21 Jan 2021 English South Africa Sports · Running

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