Coach Parry The Ask Coach Parry Podcast

I find my slow run prescribed pace too slow its almost painful

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The slow runs in our program are vital for recovery and accumulating mileage. But what do you do if you find that running your slow runs at a pace that feels painful and uncomfortable? The coach, Lindsey Parry explains in this edition of Ask Coach Parry.
8 Feb 2021 English South Africa Sports · Running

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