Arena Podcast Network Sowetan on the Move

Sowetan on the Move

Sowetan On the Move is a weekly podcast hosted by Thulani Mbele, celebrating South Africa's growing running culture and the people behind it.
From seasoned marathon runners and elite athletes to everyday fitness enthusiasts, the podcast explores the stories, lessons and motivations that inspire people to keep moving. Through engaging conversations on running, health, well-being and personal growth, Sowetan On the Move encourages listeners to embrace the journey, both on and off the road.
Weekly English South Africa Sports
5 Episodes

SOWETAN ON THE MOVE | From a DNF (Did not finish) to a Comrades finish

Kgabile Ledwaba speaks to us about overcoming the disappointment of not finishing the 2025 Comrades Marathon to dusting himself up and trying again this year. He takes us through the emotional rollercoaster of navigating disappointment, to working hard to cross the finish line this year.
30 Jul 26 min

SOWETAN ON THE MOVE | Comrades Green Number

After running his first Comrades Marathon in 2014, Vongani Mashile has gone on to complete 10 Comrades Marathon earning the coveted Green Number. Along the journey he has coached other runners to cross the finish line of the Ultimate Human Race. He shares with us his journey to the green…
30 Jul 46 min