The Good Morning Breakfast show
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
It's Rugby vs Radio this Friday at the Boere Oktoberfees Ladies night
Shandor Potgieter's opponent, Banie (die Breker) Britz popped in for a "visit" on the Good Morning Breakfast. The Cheetah wing Britz, will take on the OFM Radio Presenter in the Boxing ring this Friday at the Boere Oktoberfees Ladies Night - the event is in aid of President Steyn School…
Dr Kobus Erasmus, Oncology-Safe Skincare for Cancer Patients.
“Cancer treatments often leave the skin feeling dry, itchy, and sensitive to most personal care products. Radiation, in particular, can cause peeling, blistering, or lasting changes in skin tone. As a result, even everyday things like scented creams, hot showers, or tight clothes may suddenly cause pain or irritation. That’s…
Arguing with your partner? What is your go to fight deactivator?
The Good Morning Breakfast did the research on the top ways to end an argument with your spouse: In third place - Dancing, a close second FOOD and the ultimate way to end an argument, try A Random Fact Attack.
Sleep Specialist Theodore Harrison gives us some top tips on how to switch off your brain before you go to sleep
A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest. In order for you to have a good night rest you need to cut out those things…
Here’s why schools are opting to unplug in the name of better learning.
In an age where screen time dominates, some schools are fighting back—by banning phones in the classroom altogether. Here’s why schools are opting to unplug in the name of better learning. The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on…
Doing CPR in an emergency situation is easy if you know how, even Shandor & Margaret could be taught.
World Restart a Heart Day will be observed on October 16, 2025, focusing on raising awareness about CPR and the importance of immediate action during cardiac arrest. Clinical Training Specialists from Rose Park Hospital, Jade Williams, Wylandè Harmse and Diana Coetzer joined the Good Morning Breakfast ahead of World Restart…
You’ve booked your spot, you’ve recruited your squad – Now What?
Choosing the right team name can be challenging - The Good Morning Breakfast has a few suggestions to get you started: Itty Bitty Titty Committee Funbag Flingers Titty Twisters Rack Attack The Jiggle Squad Breast Friends Under the shoulder bowlder holders The Cleavage Crew, The Rack Pack, The Bra-vengers Bowling…
Votes are in for the ULTIMATE Braai Broodjie and we invited Chef Patso to help us assemble and braai it.
When last did you braai a broodjie before 9am? Well we 100% recommend this! and we guarantee that this will increase your happiness with at least 100%
Currie Cup Winning Coach Pieter Bergh
Coach Pieter describes that winning moment - "Daar is drie ouens wat jy in daai oomblik daar wil hê om die skop te neem: Morné Steyn, Handré Pollard of George Whitehead."
Mangaung Marimba Band LIVE on the Good Morning Breakfast
Free State Uncovered - 20 September 2025 Venue - War Museum, 25 Monument Road, Generaal De Wet, Bloemfontein Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered—an unforgettable day at the iconic War Museum in Bloemfontein on Saturday, 20 September 2025. There's something happening…
Pieter Bergh, Griquas head coach says the team is ready for the clash against Lions this weekend
This weekend's Currie Cup final takes place at Ellis Park at 3pm on Saturday. . Pieter Bergh says the team knows to keep the main thing the main thing.
The search is on for the ULTIMATE Braai Broodjie.
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
This one is personal, says Cheetahs Captain Victor Sekekete, this ahead of the Currie Cup semifinal
Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home. Saturdays BIG Currie Cup semifinal between the Griquas and…
Griquas' Marco De Witt says the team is ready to welcome the Cheetah to their turf
Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.
Standard Bank Business Relay powered by OFM
Good Morning Breakfast speaks to the organisers of the Standard Bank Business Relay powered by OFM.
Bowling4Boobies is back!
Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling4Boobies promises to be even bigger and better this year - for more information visit ofmpinktober.co.za.
The Good Morning Breakfast ask Coach Hawies for a small favour.
Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup. In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach…
Download the PERFECT Alarm - According to the Good Morning Breakfast
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Sleep Specialist Theodore Harrison gives us the 5 characteristics of the perfect alarm.
Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.
The Unofficial Good Morning Breakfast Braai Etiquette Manual 🔥
The braai rules you never knew you needed.