The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
480 – 500

Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified…
2 Dec 2015 4AM 29 min

Autism In Action

Autism is a spectrum disorder, meaning that there is a wide degree of variation in the way it affects people. Every child on the autism spectrum has unique abilities, symptoms, and challenges. We welcome in studio Karla Pretoris, director of Kidstart, Start Up & co- developer AIMs as well as…
2 Dec 2015 4AM 29 min

Mental Illness & Islam

Many Muslims are dealing with serious mental health isssues, such as depression, but are left to suffer, untreated, in silence. This situation often times has devastating personal and social consequences. We welcome in studio Fairuz Gaibie, a clinical psychologist, for further information. Guest: Fairuz Gaibie Position: Clinical Psychologist
1 Dec 2015 4AM 39 min

Non Compliance Of Small To Medium Businesses

The small business owner who starts a new business will more than likely be obsessed with winning new clients and establishing a reliable flow of cash into the business than be concerned with compliance to legislation. We welcome in studio Nizaam Kellerman..... Guest: Nizaam Kellerman Position: Attorney
1 Dec 2015 3AM 39 min

Help With Municipal Accounts

Having problems with your municipal accounts? Stay tuned as we welcome online... Councillor Achmat Williams for advice..... Guest: Achmat Williams Position: Councillor
30 Nov 2015 4PM 15 min

Health Matters - Health & Festive Season

With the holidays on the horizon, we tend to relax with our healthy eating habits and slip into holiday mode, eating and binging as if there is no tomorrow to deal with the effects of these spoils. We welcome in studio Dr Ferial De Jongh, complementary doctor of natural medicince…
30 Nov 2015 5AM 40 min

Little Cancer Fighters Trust

With school holidays and the festive season on our doorstep, we give some thought to the little children who have cancer, and are unable to enjoy the thrills of the holidays and festive season. We welcome online Mandie Erasmus, project manager of Little Fighters Cancer Trust, for further information on…
30 Nov 2015 4AM 28 min

Food Freedom Project Part 3

Fresh fruit and veggies from your very own garden is possible, easy and fun. Stay tuned as we welcome in studio Mark Myburg, the project leader of Mitchell’s Plain Food Freedom Project, to tell us more about the seed gardening project. Guest: Mark Myburg Position: Project Leader Mitchell’s Plain Food…
26 Nov 2015 4AM 18 min

Book Review – Mega Structures & Master Minds

If you are fascinated by absolutely remarkable construction projects, stay tuned, as we will be chatting to Tony Murray, the author of Mega Structures& Master Minds. Tony Murray has been a prominent figure in South African civil engineering circles for over 40 years. He is a leading member of the South African…
26 Nov 2015 4AM 15 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
26 Nov 2015 3AM 31 min

Breastfeeding

One of the most important responsibilities a woman has towards her children is to nourish their minds, bodies and souls with her milk for a period of two years, if she is able to. We should make an effort to educate ourselves about the unique benefits of breastfeeding so that…
26 Nov 2015 1AM 23 min

RECYCLED WATER

In Islam major important is placed upon purity and cleanliness , but aslo the essential role water plays in Islam. The Prophet Muhammad ( peace be upon him) urged moderation and thriftiness in the use of water during ablution , indicating the importance of not wasting water . We Welcome…
25 Nov 2015 9AM 20 min

GROW YOUR OWN VEGETABLES

GET IT FRESH... Harvest food daily from your own garden... That is the motto of Urban Harvest . We welcome online Ben Getz, the managing director of Urban Harvest , to tell us just how easy it it , whilst saving water. As well as share how theyare assisting schools…
25 Nov 2015 4AM 14 min

Focus Drug Rehabilitation Centre

The scourge of substance abuse continues to ravage our communities, families and particularly our youth, the more so as it goes hand in hand with poverty, crime, reduced productivity, unemployment, dysfunctional family life, escalation of chronic diseases and death. We welcome online Whaleed Solomons, director of Focus Drug Rehabilitation Centre…
24 Nov 2015 4AM 20 min

Darun Naim Li Zuhoor

So many of us recite the Quran in melodious voices, and it touches us to the core. Imagine how it will touch you if you know what you are reciting. We welcome online Aarifah Limalia, an ex-student of Darun Naim Li Zuhoor, who will be teaching there next year In…
24 Nov 2015 3AM 16 min

Water Conservation

The amount of water on earth is constant and cannot be increased or decreased, but it is unevenly distributed across the earth. South Africa receives an annual rainfall of 492 millimetres whereas the rest of the earth receives 985 millimetres. This is nearly half the earth’s average. Thus South Africa…
23 Nov 2015 4AM 23 min

Nutrition & Exams

When you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s…
23 Nov 2015 4AM 18 min
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