The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
500 – 520

Health Matters – To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. Guest: Dr Alison Le Roux Position: Pharmacist WWW: www.herbacure.co.za
23 Nov 2015 3AM 40 min

CREATIVE KITCHEN - RHODES QUALITY FOODS

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
19 Nov 2015 5AM 43 min

Healthy Child – Hygiene, Nutrition, Physical Exercise & Sleep

Exercise, play, move. Stretch, feel, reach, sweat. Skip, dance, hug! Use the body God gave you, don't let it rot. ~Terri Guillemets Did you enjoy that short powerful poem to introduce the next topic healthy child. We welcome online Catherine Boome, a registered dietician, for further discussion. Guest: Catherine Boome…
19 Nov 2015 5AM 39 min

SPINA BIFADA & HYDROCEPHALUS

Spina bifida (Latin: "split spine") is a birth defect where there is incomplete closing of the backbone and membranes around the spinal cord, and Hydrocephalus \ (from Greek hydro-, meaning "water", and kephalos, meaning "head") is a medical condition in which there is an abnormal accumulation of cerebrospinal fluid (CSF) in…
19 Nov 2015 4AM 20 min

PURPOSEFUL LIVING

Faith in Allah gives the believer the purpose of life that he needs. In Islam, the purpose of life is to worship Allah. The term "Worship" covers all acts of obedience to Allah. Musab Murison, a motivational speaker and registered counsellor, talks about purposeful living, especially for our youth. Guest:…
18 Nov 2015 4AM 18 min

EPILEPSY SOUTH AFRICA

Epilepsy is the fourth most common neurological disorder and affects people of all ages. There are a lot of misconceptions about epilepsy, and to set the record straight, we welcome online... Guest: Ms Esterline Martin Position: Social Work Manager – Epilepsy South Africa Western Cape Branch
18 Nov 2015 4AM 21 min

NURTURING RELATIONSHIPS OF TEENAGERS

What's Nature and What's nurture, and whats roles can parents play in helping their kids develop into healthy adolescents? How can educational settings be best equipped to support teen emotional health? What needs to be in place within communities to show teens that they're not miniature adults,but valued for their…
17 Nov 2015 4AM 40 min

16 Days Of Activism

The 16 Days of Activism for No Violence Against Women and Children is an international awareness-raising campaign. It takes place every year from 25 November (International Day for the Elimination of Violence Against Women) to 10 December (International Human Rights Day). The period includes Universal Children’s Day and World AIDS Day…
17 Nov 2015 3AM 27 min

16 DAYS OF ACTIVISM

The 16 days of Activism for no Violence Against Women And Children is an international awareness-raising campaign. it takes place every year from 25th November ( International Day for the Elimination of Violence Against Women) to 10th December ( International Human Rights Day). The period includes Universal Children's Day and…
17 Nov 2015 3AM 27 min

Character Building Cannot Wait

Parents hold enormous leverage in terms of what they teach their children and accordingly how their children grow up as adults. Islam, therefore, hold parents responsible for steering their children’s upbringing according to the guidelines of the Quran and the Prophet’s (sallallahu alaihi wa sallam) traditions. The Prophet (s) said:“Allah…
12 Nov 2015 5AM 29 min

Childhood Obesity

South Africa, defined as a developing country, is seeing a rising trend in childhood obesity. Africa has the fastest growth rates of obesity among pre-school children and South Africa in particular is among the countries with the highest child obesity rates. We welcome online Gabriel Eksteen, a dietician at the…
12 Nov 2015 4AM 23 min

Speaking Books – How A NGO Is Changing Lives

There are many children & adults that are not literate, and to bridge this gap and help those who are just starting to read, SADAG has come with an innovative idea to make a difference. We welcome online Cassey Chambers, the operations director at SADAG – South African Depression &…
12 Nov 2015 4AM 12 min

Creative Kitchen – Rhodes Quality Foods

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
12 Nov 2015 3AM 45 min

Miracle Cape Plant Could Replace Antibiotics

The buzz word is health, and more and more people are looking for alternates to the usual antibiotics prescribed. Many of us know the Buchu plant, tell us more about our Cape plant we welcome online Professor Patrick Bouic, independent researcher for Cape Kingdom Nutraceuticals, category leader in buchu products…
11 Nov 2015 4AM 5 min
500 – 520