The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
520 – 540

Post Traumatic Stress Disorder

What is post traumatic stress disorder and how is it treated? Guest: Fairuz Gaibie Position: Clinical Psychologist WWW: www.thebeautifulmind.co.za Guest: Dr J Ranchod Position: General Practitioner
10 Nov 2015 4AM 41 min

Obesity & Health

The Medical Definition of OBESITY. : a condition that is characterized by excessive accumulation and storage of fat in the body and that in an adult is typically indicated by a body mass index of 30 or greater. Guest: Vanessa Ascencao Position: Nutritional Consultant WWW: www.vdanutrition.com Facebook: vdanutrition
10 Nov 2015 3AM 25 min

Lentegeur Hospital Launches Patient Clothing Bank

The word bank is synonymous with a place where we go to invest money or borrow money, amongst others. Our guest, Andre Weavers, a social worker at Lentegeur Hospital, to tell us the reason behind launching the patient clothing bank at Lentegeur Hospital. Guest: Andre Weavers Position: Social Worker at…
10 Nov 2015 3AM 11 min

To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have. A warm welcome to Ashraf Banderker, the owner of TO YOUR HEALTH, who is in studio to answer your questions. Guest: Ashraf Banderker Position:…
9 Nov 2015 3AM 41 min

When things go wrong

David Elkind, is a child psychologist, who said “Parenting was not something you learned how to do, it was something you just did when the children arrived”. And yes, parents sometimes make mistakes and they learn from it. We welcome in studio Fouzia Ryklief, a retired social worker, who worked…
5 Nov 2015 5AM 35 min

Food Freedom Project Part 2

Ever thought of growing your own vegetables and fruit but have no clue how to get started? Stay tuned as we welcome in studio Mark Myburg, the project leader of Mitchell’s Plain Food Freedom Project, to tell us more about the seed gardening project. Guest: Mark Myburg Position: Project Leader…
5 Nov 2015 4AM 20 min

Book Review - Home Schooling The Primary Years

There are many different reasons why people decide to home school their children. How successful they are and how they integrate into society after home schooling is no different to children who attend formal school. We welcome online Shirley Erwee, author, home school consultant, home schooling mother, to tell us…
5 Nov 2015 4AM 21 min

Creative Kitchen - Rhodes Quality Products

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes…
5 Nov 2015 3AM 43 min

Connors Haven & Resource Centre For Special Needs Children

There is so much that we have to be grateful for every day, sometimes we forget to live with an attitude of gratitude. We welcome in studio an amazing woman, Liesel Haskin, the founder and CEO of Connors Haven & Resource Centre, to share with us her reason for starting…
4 Nov 2015 4AM 26 min

The Ugly Side Of Antibiotics

Many of us had to take antibiotics at one time or another, and don't always ask about the side effects or long term use of antibiotics. We welcome online Dr Safwaan Desai, executive manager clinical & policy unit Metropolitan Health Division for further information. Guest: Dr Safwaan Desai Position: Executive…
3 Nov 2015 4PM 25 min

World Stroke Day

WORLD STROKE DAY, established by the World Stroke Organization in 2006, is observed worldwide on October 29 to underscore the serious nature and high rates of stroke, raise awareness of the prevention and treatment of the condition, and ensure better care and support for survivors. Today we welcome online Dr…
3 Nov 2015 4AM 20 min

Celebrating Family Traditions & School Readiness

Each family has their own traditions that gets passed down from family to family. Traditions can change and new ones added. To tell us why family traditions are important we welcome online Anel Annandale, and educational psychologist & expert for Mysmartkid. Guest: Anel Annandale Position: Educational Psychologist & Expert for…
3 Nov 2015 3AM 39 min

Day Of Remembrance

Red Cross has their Annual Day of Remembrance coming up soon, the day honours fallen soldiers and soldiers who gave up their pay checks to ensure that the Hospital was built. We welcome online …... Guest: Pauline Solomon Position: Legacy Co-Ordinator
2 Nov 2015 4AM 13 min

How Parents Can Assist Children During Exams

Guest: Patricia Manshon Position: Accredited Life Coach / Founder & Head Coach Academy of Life Coaching Co-Op Email: patricia@alcoaching.co.za WWW: http://www.alcoaching.co.za
2 Nov 2015 4AM 18 min

Health Matters – Pap Smears & Cervical Cancer

October was breast cancer awareness, and in keeping with creating awareness of cancer, we welcome in studio Adeliah Jacobs, Program Manager for Pink Drive, and Ilse Mathys, a cervical cancer survivor. Guest: Adeliah Jacobs Position: Program Manager for Pink Drive Email: adeliah@pinkdrive.co.za Guest: Ilse Mathys Position: Cervical cancer survivor Guest:…
2 Nov 2015 3AM 47 min

Complementary Approach To Cancer

There are so many different approaches to treating and dealing with cancer. Today we take a look at the complementary approach to cancer and welcome online Dr Ferial de Jongh. Guest: Dr Ferial de Jongh Position: TIBB Medical Practitioner in private practice
29 Oct 2015 5PM 20 min
520 – 540