The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
540 – 560

Common Misconceptions, Pitfalls & Myths To Avoid

Parents are humans too, so at times we make unwise decisions, and we do not always like to take advice from family and friends. We prefer the advice from experts, so we welcome in studio Fouzia Ryklief, a retired social worker who contributed so much to the community. Guest: Fouzia…
29 Oct 2015 6AM 34 min

Movember

With all the focus on women and cancer, we welcome online Garron Gsell, Movember South Africa Country Manager, to talk to us about men's health, prostate and testicular cancer. Guest: Garron Gsell Position: Movember South Africa Country Manager WWW: za.movember.com Facebook: MovemberSouthAfrica
29 Oct 2015 5AM 18 min

Creative Kitchen - Rhodes Quality Products

In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes
29 Oct 2015 4AM 50 min

Intimacy In Relationships

An intimate relationship is an interpersonal relationship that involves physical or emotional intimacy. Physical intimacy is characterized by romantic or passionate attachment or sexual activity. We welcome in studio Barkie Mckrea, a life coach, motivational speaker and counsellor, for the understanding of intimacy in relationships. Guest: Barkie Mckrea Position: Life…
26 Oct 2015 5PM 38 min

Breast Cancer Awareness

Tuesday 27 October 2015 is Pink Hijab Day Breast Cancer Awareness Day at Masjidul Quds In Sha Allah. We welcome online Dr Nafisa Khan, an executive member of Islamic Medical Association and a general practitioner in private practice, to tell us what we can expect tomorrow. Guest: Dr Nafisa Khan…
26 Oct 2015 5AM 4 min

Book Review – Freshwater Life

In our book review today, we welcome online Professor Mike Picker, an associate professor at the department of Biological Sciences at UCT, an insect specialist, and author of books on South African insects and ecology. Guest: Professor Mike Picker Position: Co – Author of Freshwater Life / An associate professor…
22 Oct 2015 5AM 11 min

Creative Kitchen – Rhodes Quality Foods

Creative Kitchen – Rhodes Quality Foods In today's segment of creative cooking with Rhodes Quality Foods, we welcome in studio guest chef and baker, Maleeka Noordien, and owner of Blue Cherry cakes, to take us through the steps of some of her yummy recipes. Guest: Maleeka Noordien Position: Cook /…
22 Oct 2015 4AM 48 min

Male Breast Cancer Survivor

October is breast cancer awareness month, and we celebrate the courage and tenacity of the survivors. It is not often that we hear of males getting breast cancer, the truth is that breast cancer affects both males and females. We welcome online Bret Miller, a breast cancer survivor, to share…
21 Oct 2015 5AM 29 min

Trauma & Gratitude

t is reported that some of the Companions of the Holy Prophet (SAW) were grateful for the calamities that they faced and presented their gratitude to Allah (SWT) for not letting something worse befall them. Now that is the attitude of gratitude! SubghanAllah, may Allah make us of those who…
19 Oct 2015 5AM 43 min

Banting Lifestyle

Changing our lifestyle will improve our health and relieve the stress many have to contend with. There are so many different eating plans available to choose from, we conclude our series on the Banting Lifestyle. Guest: Euodia Samson Position: 23 years as an Actress – TV, Film, Stage, Awareness Programs,…
19 Oct 2015 4AM 45 min

Book Review - Managing Diabets

In our book review, we will be looking at managing diabetes. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. We welcome online Dr Arien van der Merwe, an author and medical practitioner, specialising in body-mind & integrative, natural medicine, workplace…
15 Oct 2015 5PM 14 min

Creative Kitchen with Rhodes Quality Products

Mouth watering Rhodes Quality Products are used in yummy recipes by: Guest: Maleeka Noordien Position: Cook / Baker Owner of Blue Cherry Cakes Email: maleeka.noordien1@gmail.com
15 Oct 2015 4PM 43 min

Most important goal raising children who love Allah

Parents hold enormous leverage in terms of what they teach their children and accordingly how their children grow up as adults. Islam, therefore, hold parents responsible for steering their children’s upbringing according to the guidelines of the Quran and the Prophet’s (sallallahu alaihi wa sallam) traditions. The Prophet (sallallahu alaihi…
15 Oct 2015 6AM 28 min

Overcoming fear of dentists

Parents and dentists each play an important role in making a child's first dental appointment a positive experience. Any anxiety displayed by parents will be "picked up" by the child. And, an unfriendly dentist can cause unnecessary fear in the child. Guest: Dr Marc Sher - Dentist Email: marc@drmarcsher.co.za WWW:…
15 Oct 2015 5AM 23 min

Book Review – Managing Diabetes

In our book review, we will be looking at managing diabetes. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Guest: Dr Arien van der Merwe Position: Author / Medical Practitioner specialising in body-mind & integrative, natural medicine, workplace wellness &…
15 Oct 2015 5AM 14 min

Components of a thinking environment

How can we do things differently or work more efficiently, are some of the questions we are often asked? To sum it up concisely, Nancy Kline says “The quality of everything we do depends on the quality of the thinking we do first. The quality of our thinking depends on…
14 Oct 2015 5PM 22 min
540 – 560