The Voice of the Cape The 10AM Express

The 10AM Express

Everything that focuses on anything related to women, life and empowerment.
Monday to Thursday mornings are presented by Ayesha Lattoe
Daily English South Africa TV & Film
1,027 Episodes
800 – 820

Health Matters - To Your Health

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
27 Oct 2014 4AM 44 min

Mental Health – Drug Abuse

We continue with our series on mental health. We welcome in studio Dr Mogammad Faadiel Williams, psychiatrist & lecturer, to tell us about the different types of drug abuse and the effects on ones health
21 Oct 2014 4PM 39 min

Raising Children According to Islamic Principles

We live in a fast paced world, where technology allows access to many different sites, some good and some not so good. What values do we instill in our children? We welcome in studio Sheigh Anwar Adamson, teacher at instituition of arabic learning and assistant Imam at Mountview Masjied.
21 Oct 2014 4AM 32 min

Movember

Today we talk about men rallying to create awareness of men's health. So what is Movember you ask? Let's ask Garron Gssel, our online guest to tell us more.
20 Oct 2014 5PM 5 min

Free Woman

Often victims of rape or gender crimes don't speak out. They remain silent and pray that somebody will tell their story and warn others. We are very priviledged to welcome in studio Carol O'Neill, a dynamic woman, who is the spokesperson for those who do not have the courage to…
20 Oct 2014 5AM 26 min

Health Matters – Psoriasis

In our health segment today we will be discussing psoriasis, a genetic disease, its variants and how one can treat it. We welcome in studio Dr Docrat, a dermatologist, and three psoriasis patients, Allister Portent, Imaan Syms and Dawood Shabudin.
20 Oct 2014 4AM 38 min

Motherhood Matters & Baby Massage Part 2

Last week we spoke about motherhood matters and issues young moms could be experiencing. Today we continue our topic and we welcome online Lynn Kech, a breastfeeding consultant and infant massage instructor to offer advice and share a few useful tips.
16 Oct 2014 6AM 42 min

Foetal Alcohol Syndrome

We are constantly reminded to watch what we eat and drink during pregnancy, as it will affect the unborn baby. Today we welcome online Leana Oiliver, CEO of the Foundation for Alcohol-related research, to speak to us about foetal alcohol syndrome, a result of drinking alcohol during pregnancy.
16 Oct 2014 5AM 38 min

Book Review – Paradise by Greg Lazarus

For our book review today, we welcome in studio, Greg Fried, philosopher and fiction co-author, to review the book, Paradise, written jointly with his wife, Lisa Lazarus.
16 Oct 2014 4AM 15 min

Creative Cooking with Rhodes Quality Products

In today's segment of creative cooking, we are featuring the Rhodes quality products in our mouth watering recipes. We welcome our guest chef and baker, Maleeka Noordien, the owner of Blue Cherry cakes, to take us through the steps of some yummy recipes.
16 Oct 2014 4AM 31 min

Mental Health – Anxiety

We continue with our series on mental health. Most people have experienced some form of anxiety or just simply anticipating the worst from a situation. We welcome in studio Dr Mogammad Faadiel Williams, psychiatrist & lecturer, to tell us about the different types of anxiety, and how to deal with…
14 Oct 2014 5PM 43 min

Our Youth & Values we Instill in Them Continued

We live in a fast paced world, where technology allows access to many different sites, some good and some not so good. What values do we instill in our children? We welcome in studio Sheigh Anwar Adamson, teacher at instituition of arabic learning and assistant Imam at Mountview Masjied.
14 Oct 2014 4AM 47 min

Small Claims Courts in South Africa

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe
13 Oct 2014 5AM 15 min

The Driver Wellness Programme

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. We welcome in studio Mellanie Holland, Engen CSI co-ordinator Western Cape, to tell about us about the driver wellness programme and why it is so important.
13 Oct 2014 5AM 15 min

Health Matters - To Your Health

If you are into health and wellness then you cannot miss out on today’s programme. The lines will be open for any queries you may have.
13 Oct 2014 4AM 51 min

Motherhood Matters – Baby Massage

Babies are not born with instruction manuals and for many new moms having a baby can be quite daunting. Quite a few do not have family or friends that can guide and help them. We welcome online Lynn Kech, a breastfeeding consultant and infant massage instructor to offer advice and…
9 Oct 2014 6AM 45 min

Children and Depression

When one talks about depression you conjure up the thought that only adults suffer from depression. Children also suffer from depression due to different situations. We welcome in studio Fatima Adams, a psychologist, to tell us how to deal with childhood depression and how to indentify it.
9 Oct 2014 5AM 25 min

How to Prevent, Identify and Treat Head Lice

Often kids are teased at school and sent home if they have head lice. How do they get it and how do you prevent it? Lice aren't dangerous and they don't spread disease, but they are contagious, annoying, and sometimes hard to get rid of. Online we welcome Giulia Criscuolo, a…
9 Oct 2014 5AM 17 min

Stretch Class for the Imagination

How do we free ourselves from the past and live in the present? We welcome online Dr Dawn Garisch, a self-employed author, workshop facilitator and doctor, to tell us about a workshop that can change your life.
9 Oct 2014 4AM 10 min
800 – 820