Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
680 – 700

Swimming and Heart Rate - What is the connection?

On this edition of The Kona Edge we catch up with Pedro Cordovez from Panama to chat about his Ironman swim strengths. Pedro reveals his thoughts on getting a specialist swim coach, tells us his experience of training to heart rate in the water and what he has changed that…
16 Jun 2016 6AM 6 min

Swimming and Heart Rate - What is the connection?

On this edition of The Kona Edge we catch up with Pedro Cordovez from Panama to chat about his Ironman swim strengths. Pedro reveals his thoughts on getting a specialist swim coach, tells us his experience of training to heart rate in the water and what he has changed that…
16 Jun 2016 4AM 6 min

Ironman ups and downs - The Roger Canham's Ironman Kona Story

On this edition of The Kona Edge we touch base with multiple Ironman finisher and Kona Qualifier Roger Canham. Roger shares how he tries to make each performance better than the last. He tells us about his dream to make podium at Kona and how he fine tunes his strategies…
15 Jun 2016 6AM 34 min

Using a treadmill to improve your Ironman run

We've spoken at length on The Kona Edge about training indoors if the weather is miserable. But what if you choose to do your Ironman run training on a treadmill? Will it actually help you improve your Ironman run? We chat to Jane Hansom on this edition of the Kona…
14 Jun 2016 6AM 9 min

Using a treadmill to improve your Ironman run

We've spoken at length on The Kona Edge about training indoors if the weather is miserable. But what if you choose to do your Ironman run training on a treadmill? Will it actually help you improve your Ironman run? We chat to Jane Hansom on this edition of the Kona…
14 Jun 2016 4AM 9 min

Avoid hunger before an Ironman - Mark Livesey's Ironman Nutrition advice

Tapering ahead of an Ironman is a difficult time for any triathlete. What you do in the week before race day is vital to Ironman race day success particularly in relation to your Ironman nutrition. Today on The Kona Edge we catch up with Mark Livesey to chat Ironman nutrition…
13 Jun 2016 6AM 10 min

Avoid hunger before an Ironman - Mark Livesey's Ironman Nutrition advice

Tapering ahead of an Ironman is a difficult time for any triathlete. What you do in the week before race day is vital to Ironman race day success particularly in relation to your Ironman nutrition. Today on The Kona Edge we catch up with Mark Livesey to chat Ironman nutrition…
13 Jun 2016 3AM 10 min

Dialling in your Ironman Nutrition - What works for you?

On this edition of The Kona Edge we chat to Keri Delport about the one form of Ironman nutrition that she finds works for her in her Ironman training. After having tried and tested much well intended advice, she has figured out what works for her when it comes to…
10 Jun 2016 6AM 4 min

Dialling in your Ironman Nutrition - What works for you?

On this edition of The Kona Edge we chat to Keri Delport about the one form of Ironman nutrition that she finds works for her in her Ironman training. After having tried and tested much well intended advice, she has figured out what works for her when it comes to…
10 Jun 2016 3AM 4 min

Focussing on technique to improve your Ironman swim

On this edition of The Kona Edge we chat to Natalie Gaskin about how she managed to improve in her Ironman swim. Not coming from a swimming background we learn what her secret was in improving her swim times so dramatically.
9 Jun 2016 3PM 5 min

Focussing on technique to improve your Ironman swim

On this edition of The Kona Edge we chat to Natalie Gaskin about how she managed to improve in her Ironman swim. Not coming from a swimming background we learn what her secret was in improving her swim times so dramatically.
9 Jun 2016 8AM 5 min

Less training, more recovery - The Pedro Cordovez Ironman Kona Journey

On this episode of The Kona Edge, we head out to Panama City in Central America and meet with Pedro Cordovez. Pedro is an absolute machine and has qualified for Kona seven times. His journey has been an incredible one. Going up in age groups he now finds his training…
8 Jun 2016 8AM 36 min

Is low cadence ruining your Ironman run?

In this episode of The Kona Edge we chat to Adam Zucco about what he has done to improve his Ironman run. Adam and Brad look at cadence and the effect that it has on your Ironman run performance.
6 Jun 2016 2PM 8 min

Is low cadence ruining your Ironman run?

In this episode of The Kona Edge we chat to Adam Zucco about what he has done to improve his Ironman run. Adam and Brad look at cadence and the effect that it has on your Ironman run performance.
6 Jun 2016 8AM 8 min

Solids: The Ironman nutrition go to for Jane Hansom

Today on The Kona Edge we talk about the importance of solids within your Ironman nutrition strategy. Jane Hansom joins us once again and she reveals the changes she has made to her Ironman nutrition plan that she feels gives her the edge.
3 Jun 2016 2PM 5 min

Solids: The Ironman nutrition go to for Jane Hansom

Today on The Kona Edge we talk about the importance of solids within your Ironman nutrition strategy. Jane Hansom joins us once again and she reveals the changes she has made to her Ironman nutrition plan that she feels gives her the edge.
3 Jun 2016 6AM 5 min

Doug Guthrie's Ironman Swim Secret Weapon

On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically.
2 Jun 2016 2PM 3 min

Doug Guthrie's Ironman Swim Secret Weapon

On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically.
2 Jun 2016 6AM 3 min
680 – 700