Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
820 – 840

'How I improved my run' - Ironman AG World Champ

On today's edition of The Kona Edge we catch up with Dan Stubleski. Dan has won his age group twice in Kona & tells us why he was disappointed with his marathon time at Kona in 2015 and what he has done to improve on his Ironman marathon time.
28 Dec 2015 12AM 7 min

The one piece of tech will give you the edge on the Ironman Bike

We chat cycling once again on this edition of The Kona Edge. The bike is the discipline where you spend the most time on race day but how the best ironman age groupers get better on the bike? We asked one. Annchen Clarke shares a few of her Ironman bike…
25 Dec 2015 12AM 3 min

Ironman Nutrition - Gels do the trick for Dean Edwards

On this edition of The Kona Edge we touch base with Dean Edwards again. This time around Dean tells us a little bit about his Ironman Nutrition strategy. Dean shares with Brad the importance of ensuring you have a nutrition plan in place, particularly when racing on the big island.
23 Dec 2015 7AM 7 min

Ironman Nutrition - Gels do the trick for Dean Edwards

On this edition of The Kona Edge we touch base with Dean Edwards again. This time around Dean tells us a little bit about his Ironman Nutrition strategy. Dean shares with Brad the importance of ensuring you have a nutrition plan in place, particularly when racing on the big island.
22 Dec 2015 10PM 7 min

How Aled Smith took 50 mins off his Ironman run time

We meet up again with Aled Smith on The Kona Edge to chat about how he improved his running and find out from him what technique he used to improve on his endurance and times - taking off as much as 50 minutes in his marathon race times and how…
21 Dec 2015 7AM 4 min

How Aled Smith took 50 mins off his Ironman run time

We meet up again with Aled Smith on The Kona Edge to chat about how he improved his running and find out from him what technique he used to improve on his endurance and times - taking off as much as 50 minutes in his marathon race times and how…
21 Dec 2015 12AM 4 min

The Ironman Swim - What to do before your first Ironman

On this edition of the Kona Edge we head back to Wales and touch base with Aled Smith. Aled will be the first to admit that swimming is his weakest discipline, but he did one thing that made a huge difference to bring his Ironman swim time down. It is…
16 Dec 2015 5AM 6 min

The Ironman Swim - What to do before your first Ironman

On this edition of the Kona Edge we head back to Wales and touch base with Aled Smith. Aled will be the first to admit that swimming is his weakest discipline, but he did one thing that made a huge difference to bring his Ironman swim time down. It is…
16 Dec 2015 3AM 6 min

Ironman World Championships with Tom Ward

On today's episode of The Kona Edge, Brad Brown chats to Tom Ward who has risen up to Ironman World Championship ranks in a very short time. Tom takes us through the journey of his Ironman training to what his aspirations were and how he was able to race the…
8 Dec 2015 11PM 43 min

The return to Ironman World Championships with Dean Edwards

We head to Wolverhampton in the Midlands of the United Kingdom to touch base with Ironman triathlete and Kona qualifier Dean Edwards. On this podcast we chat to Dean about what it takes to qualify for and to race at the Ironman World Championships in Kona, Hawaii.
6 Dec 2015 10PM 31 min

Swim Faster - Dan Stubleski shares his Ironman Swim Tips

On this episode of The Kona Edge Brad Brown caught up with Dan Stubleski. Dan won his age group at Ironman Kona in 2014 and went back in 2015 and defended his title. On this podcast Dan shares with Brad what he does in the water to improve his Ironman…
4 Dec 2015 4AM 5 min

Swim Faster - Dan Stubleski shares his Ironman Swim Tips

On this episode of The Kona Edge Brad Brown caught up with Dan Stubleski. Dan won his age group at Ironman Kona in 2014 and went back in 2015 and defended his title. On this podcast Dan shares with Brad what he does in the water to improve his Ironman…
4 Dec 2015 2AM 5 min

Ironman Nutrition strategies from an Ironman AG winner

Nutrition is often the fourth and forgotten discipline that will define your success when it comes to winning your age group in an Ironman. Garron Mosley knows this and he shares his Ironman nutrition tips and hints with us today.
2 Dec 2015 4AM 6 min

Ironman Nutrition strategies from an Ironman AG winner

Nutrition is often the fourth and forgotten discipline that will define your success when it comes to winning your age group in an Ironman. Garron Mosley knows this and he shares his Ironman nutrition tips and hints with us today.
1 Dec 2015 10PM 6 min
820 – 840