Coach Parry The Kona Edge - Ironman Triathlon

The Kona Edge - Ironman Triathlon

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Daily English South Africa Sports · Health & Fitness
853 Episodes
800 – 820

Ironman Run Secrets: Make your long runs shorter

Tom Ward talks running and shares two things that he has done to improve his performance on the Ironman run. He also reveals a run workout that will put you in the hurt box, big time (But will make you extremely mentally tough!).
25 Jan 2016 12AM 4 min

Ironman Nutrition Strategies with an Age Group World Champion

On today's edition of The Kona Edge, we chat to two-times Ironman Age Group World Champion Dan Stubleski who shares with us his strategy when it comes to nutrition in the build-up to and racing at Kona. We get some tips on what nutrition to take and how often in…
22 Jan 2016 5AM 5 min

Overcoming Obstacles - The Liza Rachetta Ironman Kona Story

Do you dream of qualifying for Ironman World Championship on the big island of Kona but you're faced with physical challenges? On this episode of The Kona Edge, we chat to someone who has been involved in the sport for some years now and started by racing at Kona then…
20 Jan 2016 12AM 33 min

Are cutting junk miles the secret to improving your Ironman run?

Junk miles - we're all guilty of running them. But do they harm you and impact your Ironman run performance? Should you just run for the sake of running or should there be an outcome for every run workout? It's an interesting debate and we touch on that in today's…
15 Jan 2016 10AM 6 min

Are cutting junk miles the secret to improving your Ironman run?

Junk miles - we're all guilty of running them. But do they harm you and impact your Ironman run performance? Should you just run for the sake of running or should there be an outcome for every run workout? It's an interesting debate and we touch on that in today's…
15 Jan 2016 12AM 6 min

2015 Ironman Age Group World Champion Malte Bruns

Malte Bruns was the first amateur home at the 2015 Ironman World Championships in Kona, Hawaii. 24th Overall Malte's splits looked something like this: swim - 57:05, bike - 4:46:39 and run - 3:02:21 for a total time of 8:52:30. The young German also broke his age group world record…
12 Jan 2016 10PM 38 min

The one thing Tom Ward did to improve his Ironman Bike

Many Ironman triathletes will tell you the bike leg of an Ironman is the most important. Being first off the bike does not guarantee you'll win but if you don't pace you Ironman bike correctly you can blow horribly on the Ironman run. Today on The Kona Edge we chat…
8 Jan 2016 8AM 4 min

The one thing Tom Ward did to improve his Ironman Bike

Many Ironman triathletes will tell you the bike leg of an Ironman is the most important. Being first off the bike does not guarantee you'll win but if you don't pace you Ironman bike correctly you can blow horribly on the Ironman run. Today on The Kona Edge we chat…
8 Jan 2016 3AM 4 min

Ironman World Championships – The Michael Girard Story

We get to share another incredible Ironman Kona journey on this edition of The Kona Edge. We head to Michigan to catch up with Michael Girard and find out what drove him to triathlon and where the seed was planted to race at the Ironman World Championships in Hawaii.
6 Jan 2016 1PM 44 min

Ironman Nutrition Strategy - How to get it right

On this episode of The Kona Edge we head back to the UK to chat to Tom Ward about the Ironman nutrition strategy he used to get to the Ironman World Championships in Kona. It is important not to leave anything to chance when it comes to your Ironman nutrition…
4 Jan 2016 8AM 6 min

Ironman Nutrition Strategy - How to get it right

On this episode of The Kona Edge we head back to the UK to chat to Tom Ward about the Ironman nutrition strategy he used to get to the Ironman World Championships in Kona. It is important not to leave anything to chance when it comes to your Ironman nutrition…
4 Jan 2016 5AM 6 min

Improve your Ironman Swim with Dean Edwards

We touch base with Dean Edwards in Wolverhampton today to find out what he does in the water to improve his Ironman Swim. Dean reveals the one thing he has done to get faster in the water as well as his favourite swim set that will help you improve your…
1 Jan 2016 8AM 4 min

Improve your Ironman Swim with Dean Edwards

We touch base with Dean Edwards in Wolverhampton today to find out what he does in the water to improve his Ironman Swim. Dean reveals the one thing he has done to get faster in the water as well as his favourite swim set that will help you improve your…
1 Jan 2016 12AM 4 min

The one thing Garron Mosley did to improve his Ironman Bike

On this edition of The Kona Edge we chat to Garron Mosley to find out exactly what he did to get to improve his Ironman Bike time at Ironman South Africa. Garron puts it down to one thing and he reveals that on this podcast. He also tells Brad Brow…
30 Dec 2015 8AM 4 min

The one thing Garron Mosley did to improve his Ironman Bike

On this edition of The Kona Edge we chat to Garron Mosley to find out exactly what he did to get to improve his Ironman Bike time at Ironman South Africa. Garron puts it down to one thing and he reveals that on this podcast. He also tells Brad Brow…
30 Dec 2015 12AM 4 min

'How I improved my run' - Ironman AG World Champ

On today's edition of The Kona Edge we catch up with Dan Stubleski. Dan has won his age group twice in Kona & tells us why he was disappointed with his marathon time at Kona in 2015 and what he has done to improve on his Ironman marathon time.
28 Dec 2015 8AM 7 min
800 – 820