East Coast Radio - Catch Up Stacey & J Sbu

Stacey & J Sbu

This is Stacey & J Sbu, Weekdays on ECR from 15:00 - 18:00.

An unforgettable drive home with two of your favourite voices join forces to take you to new heights. Stacey Norman & J Sbu are here to revolutionise your afternoons with their dynamic chemistry, fire content, and a level of edginess that will keep you hooked.

Brace yourself for thought-provoking discussions, bold perspectives, and a dose of entertainment that pushes boundaries. They fearlessly tackle edgy topics, giving voice to the conversations that matter most.

The show is packed with exciting features designed to engage and entertain. So, buckle up and get ready for a ride like no other as Stacey & J Sbu take you on a journey of entertainment and connection.
Weekly English South Africa Society & Culture · Personal Journals
3,774 Episodes
1 – 20

Pink wafers vs chocolate anything: The Choice Assorted debate

J Sbu's trip to the mall today had him thinking hard about a certain box of biscuits that usually only come around toward the end of the year - Choice Assorted. After sharing his favourite biscuit, Stacey Norman, Sports Lead Nick Tatham and Shaina-Rae (in for traffic reporter Andi James),…
6 Nov 7 min

Vacation: Relaxation or exploration? Here's what you said...

The travelling season is upon us and some people go on holiday to do absolutely nothing. Others pack three backpacks and lose their sleep chasing sunsets. This afternoon on the Great Drive Debate Stacey and J Sbu asked you: Which kind of holiday actually makes you better, the rest or…
4 Nov 12 min

Black Friday: Are you a smart shopper or impulsive buyer?

Black Friday is just a couple of weeks away, and shoppers across South Africa are already gearing up for one of the biggest retail events of the year. It’s that time when deals flood our timelines. When the discounts start flashing, do you stick to your budget and shop smart,…
3 Nov 11 min

Confession: Stained undies and a 'dying' marriage

Every Thursday around this time, we detail some of the wildest confessions from the streets of Mzansi. We get YOU to weigh in on your unfiltered thoughts. Anonymous said: "I used to think marriage was the dream, flowers, surprise dates, happily ever after. What a joke. Now my life is…
30 Oct 10 min

Hotels: What do you always take home with you?

Stacey and J Sbu asked you what you enjoy popping in your bag when you leave your hotel after a stay. Thalia from Chatsworth spoke about her love for collecting sugar while Marchelle chanelled her inner Ross from Friends - "take the salt, not the shaker." We heard a story…
29 Oct 10 min

Gen Z in the workplace: Should they adapt or should employers meet them halfway?

Across social media and workplace forums, opinions are split. Some older professionals argue that Gen Z, born roughly between 1995 and 2012, lacks resilience, discipline, and respect for hierarchy. Others praise their boldness, digital fluency, and strong emphasis on mental health and purpose-driven work. In South Africa, where Gen Z…
28 Oct 19 min

Proteas Women make serious waves at 2025 ICC Women's Cricket World Cup

Heading into today’s sports breakdown, we’re turning our eyes to the ladies in green and gold, the South Africa Women’s Cricket Team, the Proteas Women, who have been making serious waves at the 2025 ICC Women's Cricket World Cup. They’ve battled through the group stage, secured a knockout berth, and…
27 Oct 3 min

A secret move at work that left Stacey and J Sbu divided

When Stacey and J Sbu opened the lines for their weekly “Confessions” segment, they could hardly have anticipated the storm that would follow. An anonymous confession landed in their inbox, revealing a tale of workplace sabotage that left both hosts, and their listeners, reeling. The confession, read aloud by Stacey,…
23 Oct 10 min

What valuable thing have you lost?

Listeners opened up with stories of heartbreak, lessons learned and the unexpected ways loss shapes us. Stacey and J Sbu explored it all, reminding us that what we lose often tells us as much about ourselves as what we hold dear. We heard from Lena who misplaced her wedding ring…
22 Oct 9 min

Kiddies Hotline: Words of wisdom for the Matric Class of 2025

Final exams for the Matric class of 2025 are currently underway and they need as much support as possible. That is why aunty Stacey and uncle J Sbu called on the little ones of the province to be that pillar of support during this highly stressful period. Here's what the…
22 Oct 2 min

Buying property in KZN: Is it still worth it?

Let’s be real, 10 years ago, buying property felt like a no-brainer. You bought, you waited, the value went up. However, fast-forward to now, and you’ve got crime, bad drainage, rising rates, and some suburbs that are literally sinking under bad service delivery. If you’re the type who wants flexibility,…
21 Oct 17 min

Wild ways to recharge: What are your afterwork pick-me ups?

Work stress doesn’t stand a chance against the wild and wonderful after-work rituals shared by Stacey, J Sbu, and you! From beachside dolphin-spotting and traffic jam singalongs to boxing out frustrations and savoring late-night cappuccinos, this episode is a whirlwind of creative mood-boosters. Whether it’s gaming, binge-watching comfort series or…
21 Oct 11 min

Cricket queens: Stacey, J Sbu and Nick Tatham break down the semis!

Cricket fever is in full swing as Stacey Norman and J Sbu bring their signature banter and infectious energy to the mic, celebrating the Proteas Women’s electrifying journey to the ICC World Cup semifinals. Stacey’s sharp wit and eagle-eyed restaurant play-by-play meet J Sbu’s hype and hilarious commentary, as they…
21 Oct 4 min

Body Insecurities: How did you learn to live with them?

From skin to size to shape, there’s always that one thing we’ve wished we could change or hide. So what happens when you finally decide to stop apologising for your body and start embracing it? Stacey and J Sbu asked you, the people of KZN, to weigh in on your…
16 Oct 10 min

Crime crisis in SA: Who is really to blame?

South Africa has dropped 50 places on the Global Safety Index, now ranking below Kyrgyzstan and Ecuador. With over 5,700 murders and more than a million homes broken into between January and March 2025, Stacey and J Sbu wanted to know: who’s really to blame? In this week’s Great Drive…
16 Oct 16 min

AI remixes: Hit music reimagined and a cool Drive Team tune!

Welcome to the AI genre swap revolution! Your favourite tracks are getting bizarre yet brilliant makeovers. AI tools are now allowing users to upload songs to instantly transform them into different genres. It's almost like a musical cosplay. Stacey and J Sbu dug into the nitty-gritty of what it actually…
16 Oct 4 min
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