Our own personal trainer and fitness guru Theo de Wit is back with another episode of great fitness tips as well as how food affects your mood. Plus, he adds a quick exercise for you to try.
In the passed few days, scorching fires have destroyed close to 100 000 hectares of farm land in Central South Africa. Our farmers as well as their surrounding communities have been hard at work fighting the fire and helping each other overcome this disaster. But like in everything, sometimes even…
With the pandemic and social distancing, we haven't been able to get those nice warm and comforting hugs. This we are sure is very warm, not too sure about comforting.
We read an article that read that soon enough, we would have to pay TV license fees for all our content streaming services. So we decided that we need to get as much information as possible before anything else.
As human beings, we all need a couple of minutes just to destress and get rid of all those things that are sitting our chests.
20 Oct 2020 11AM
12 min
1700 – 1720
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