The Joyride
Join The Joyride with Nico van der Westhuizen, Nikki van der Linde, Kayla Barker and JayBee Makhalemele weekdays between 15:00 and 18:00.
TJR - Nutrition with Liezl van Zyl
Today Liezl takes a look at fats. What is fat, what different types of fat are there and what does it mean when a product is sold as "fat free". Is there a difference between "fat free" & "low fat". And are there such things as good & bad fats.
TJR - Cheetahs Rugby
The Toyota Cheetahs posted the possible jerseys that they will be using for the next Pro 14 season. There have been a couple of questions regarding some of the designs, especially since there were Leopard spots on a Cheetah jersey. So we got a hold of Kobus le Roux, the…
TJR - Monday Motivationals
Let's see if Nico has gotten better at motivating us.
TJR - Weird Wide Web
According to Mienke & her internet people, we are actually in 2012 and the world will be ending on the 21st of June.
TJR - The Opening Chat
New week, new opportunities. We talk the new PS5 a bit and something about the FS Cheetahs.
TJR - In Case You Missed It 8th - 12th June
Here's your weekly catch-up session.
TJR - Fitness with Theo
Ever wanted how walking helps with fitness? Or maybe how to activate your core when working out? Well today Theo helps you out by giving you the right information about these two things.
TJR - Life Hacks
Weekend means Mienke is back with some hacks to get us a bit busy in case we get bored over the weekend.
TJR - The Opening Chat
It's FRIDAY!
TJR - Weird Wide Web
We are starting to wonder if people are not getting tired of lockdown challenges.
TJR - The Opening Chat
Almost weekend and will Aaron survive his first winter in Central SA?
Steve Smith get's introduced to the ZOL song
Former disgraced Australian cricket captain complains about a fair cricket game. REALLY Steve?
TJR - Mental Health with Dr Rozanne Botha
Back to school during level 3 lockdown has a lot of parents worried about their children's health. Today, Dr Botha focuses on parent's mental preparedness for sending their children back to school amidst the Covid-19 worries. She also looks at the pressures placed on teachers in taking care & teaching…
TJR - Fake News
Social media has made it easier for us to keep in touch with our loved ones and also gave us an easier way to gather information. But with this easy access to news and information, also comes the issue of fake news. These are facts that haven't been checked and…
TJR - Conspiracy Corner
Remember when Space X launched their rocket a couple of weeks ago? Well turns out something else got launched at the very same time.
TJR - Weird Wide Web
The youngest "hole in one".
TJR - The Opening Chat
Klein Saterdag, possible presidential address & fake news.
TJR - Weird Wide Web
Ever wanted to spend 10 minutes looking out someone else's window?
TJR - The Opening Chat
Aaron likes his surname, Mienke having a better Tuesday & Nico is just being Nico.
TJR - Nutrition with Liezl van Zyl
Ever wondered what to look out for when doing your monthly groceries? Liezl explains some of the information you find on all our grocery labels.