Mariette Snyman Calm, Clear & Helpful

Calm, Clear & Helpful

If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
Weekly English South Africa Self-Improvement · Relationships
231 Episodes
220 – 231

Ep. 10 How to build your personal brand to enhance your success

The unprecedented challenges of the past year have forced many of us to take on new roles and develop new behaviours, in our work as well as our personal lives. Brand-building coach Dawn Klatzko gives sound advice on noting our talents, skills, and even our failures in order to reinvent…
30 Mar 2021 55 min

Ep. 9 Giving your baby the best pregnancy and birth experience

Developmental specialist dr. Melodie de Jager introduces a free, weekly blog for the woman who wants to be a mother but doesn’t know where to start. “The Art of Co-creating” will also interest dads, grandparents, and anyone fascinated by the science behind the shaping of a baby. Melodie tells Mariette…
23 Mar 2021 25 min

Ep. 8 ‘n Seun moet voel hy’t ‘n pa

Meer as 60% van die kinders in Suid-Afrika word sonder ‘n pa groot. Dan is daar seuns met pa’s wat fisiek teenwoordig is, maar op ander vlakke afwesig. In sy boek "Seuns sonder pa’s" ondersoek joernalis Julian Jansen die oorsake en gevolge van hierdie diep verwonding en vertel hy die…
16 Mar 2021 51 min

Ep. 7 How BrainWorking Recursive Therapy can curb anxiety

The Corona pandemic has increased the incidence of anxiety, whether generalised or more specific - such as performance anxiety. Clinical social worker Morag Scordilis tells podcast host Mariette Snyman how children, teenagers and adults can benefit from BWRT® and why it is fast-working and cost-effective. Sponsored content.
9 Mar 2021 47 min

Ep. 6 Getting a grip on Covid fatigue

Even before the worldwide pandemic, burnout took on epidemic proportions. Now – on top of that – we are experiencing Covid fatigue. Master coach Judy Klipin tells podcast host Mariette Snyman how to identify Covid fatigue. She offers everyday tools and self-care strategies to help our bodies and minds rest…
2 Mar 2021 47 min
 bonus  

Ep. 5.1 How brain profiling and coaching can give your life a lift

Face profiling is a startlingly accurate assessment tool that tells us a lot about our true self. Now add brain profiling which sheds light on our brain preferences, and the road to goals such as working more efficiently or attaining a healthy weight suddenly opens up. Face profiler and personal…
25 Feb 2021 26 min

Ep. 5 Can your facial features reveal your true self?

Can face profiling reveal your talents, challenges - and who you really are? Absolutely, says face profiler and personal development coach Marthie Maré. Marthie tells podcast host Mariette Snyman what physiognomy is, how it works, and how the self-knowledge you gain can benefit you and your relationships, at home and…
23 Feb 2021 46 min

Ep. 4: How can the Corona pandemic influence sexual function?

Studies show that many people’s sexual relationships are affected by the pandemic, sexual health expert dr. Jireh Serfontein tells podcast host Mariette Snyman. What could this involve? And how can partners keep both safe and connected? (Sensitive content intended for adult listeners.)
16 Feb 2021 16 min

Ep. 3 What BrainWorking Recursive Therapy is and can do

What exactly is Brainworking Recursive Therapy or BWRT? Clinical psychologist Rafiq Lockhat tells podcast host Mariette Snyman how it originated, how it works, what its advantages are and to which conditions – from phobias to eating disorders and substance abuse – it can be applied.
9 Feb 2021 52 min

Ep. 2 Living with the “silent illness”

Although some never make it known, at least one in ten South Africans suffers from some form of mental illness at one stage or another. Award-winning journalist Marion Scher tells podcast host Mariette Snyman about her recent book, "Surfacing". On these pages she shares the personal stories of people who…
2 Feb 2021 32 min

Ep. 1: How does the force of gravity affect your child’s development?

Developmental specialist dr. Melodie de Jager introduces “Gravity: a missing link in child development”, the practical guide she co-authored with two Russian experts. Their scientific discoveries illuminate the influence of gravity and the vestibular system on children’s physical, emotional, social and intellectual development. Melodie tells podcast host Mariette Snyman how…
1 Feb 2021 39 min
220 – 231