Solid Gold Podcasts #BeHeard The Soul Khaya

The Soul Khaya

Welcome to The Soul Khaya.

I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being.

I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance.

another Solid Gold podcast #BeHeard
Occasionally English South Africa Health & Fitness · Spirituality
5 Episodes

Come to slow

A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest. Embrace this sleep cycle as an opportunity to soften, trust, and…
11 Jul 15 min

Ritual For Rest

A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind. Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming…
9 Jul 7 min

Calling in the Light

This mediation is an invitation to notice the duality of life, the dark and the light are not just opposites they are also complimentary, and they connect you to the essence of who you are, which is balance. Sink into deep relaxation with the warm and comforting sounds of a…
21 Jun 2021 20 min

I choose Peace

An anytime, anywhere meditation to calm anxiety, clear your thoughts and rest awhile in a space of peace.
4 Jun 2021 13 min