I choose Peace
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An anytime, anywhere meditation to calm anxiety, clear your thoughts and rest awhile in a space of peace.
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Come to slow
A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest. Embrace this sleep cycle as an opportunity to soften, trust, and…
Ritual For Rest
A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind. Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming…
Calling in the Light
This mediation is an invitation to notice the duality of life, the dark and the light are not just opposites they are also complimentary, and they connect you to the essence of who you are, which is balance. Sink into deep relaxation with the warm and comforting sounds of a…
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